Juan Coto, leadership business coach and mental trainer for elite athletes, shares with us how resilience is the key to peak performance and a training framework to become more resilient

Peak performance is a term traditionally used in the elite sporting arena which is used more and more in the business world. Peak performance is the “ability to perform at the top range of your abilities independently of the circumstances”. We all have experienced those moments of being “in the zone” which I describe as feeling: energised,...