PAUSE FOR THOUGHT

As people around the globe emerge from or enter lockdown, many are re-discovering the value of silence. Silence has many benefits but it can mean many things and it behoves us to develop our ability to listen in, argues Dr Luz María Gutiérrez Menéndez drawing on her research
  One of the beauties for some of being in lockdown was a sense not only of slowing down, but of things being quieter, of being able to hear ourselves and others think. Many of us have gained a deeper sense of some of the benefits of silence. My research has...

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