Coaching at Work roadtests HeartMath, which uses breathwork, emotion regulation and technology in a unique approach to improving the client’s wellbeing
What is it?
HeartMath is a comprehensive system of insight, tools, techniques and biofeedback technologies to help people think, feel and act with both their head and their heart.
This improves workplace effectiveness, but more importantly for the individual, research has shown it can lower blood pressure and improve nervous system functioning, hormonal regulation and brain function....
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