Part 5: health coaching expert Professor Stephen Palmer, and Professor Cary Cooper and Kate Thomas, examine multimodal health coaching
Multimodal health coaching can be used for a wide range of health-related issues, such as undertaking and maintaining exercise programmes, weight management, stop smoking, managing stress, enhancing resilience and alcohol reduction.
It is also a useful approach to assist clients who relapse, which often occurs when they become stressed. For example, many of us will use comfort eating or drinking to help us cope with work overload, and this can...
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