Health coaching expert Professor Stephen Palmer focuses on the cognitive behavioural approach to health coaching The cognitive behavioural approach12 to health coaching is based on helping a client to examine Health Inhibiting Thinking and strengthen Health Enhancing Thinking so they can achieve their desired Health Enhancing Behaviours and goals. It uses an overall structure to coaching meetings to maintain a business-like approach. A typical structure is: 1 Check in with the client to see how they are. 2 Collaboratively develop an agenda for current meeting (eg,...

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