The health coaching toolkit: Part 3

Health coaching expert Professor Stephen Palmer focuses on the cognitive behavioural approach to health coaching.

The cognitive behavioural approach (Ref 12) to health coaching is based on helping a client to examine Health Inhibiting Thinking and strengthen Health Enhancing Thinking so they can achieve their desired Health Enhancing Behaviours and goals. It uses an overall structure to coaching meetings to maintain a business-like approach.

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