International Relaxation Day

International Relaxation Day 

Coaching at Work and the Coaching at Work Academy support International Relaxation Day which will be held on the 15th August, 2023. A day to chillout or choose to learn new relaxation techniques. Or perhaps take some time out in a busy day to relax.

What’s involved for International Relaxation Day?

International Relaxation Day is an opportunity to reflect and share the importance of relaxation and how people, families, organisations and communities can learn about applying relaxation in their daily lives and routines. Social media can be used to share what methods you have found useful to aid relaxation. You can use the hashtags: #InternationalRelaxationDay #InternationalRelaxationDay2023 #Relaxation If National Relaxation Day is recognised in your country then you can use the hashtag: #NationalRelaxationDay

Coaches and other practitioners can visit the International Relaxation Day Research Hub to look at the some of the simple relaxation technques.

Social Media

International Relaxation Day has pages on various platforms. We have provided the links below:

We hope you have a relaxing day.


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