What are the five types of guilt and how might they show up in your coaching? Jenny Campbell reports
Brené Brown says that guilt is healthy, shame isn’t. She argues that guilt is a useful emotion because it helps you see that you’ve made some kind of mistake, which allows you to understand it and take action to rectify it.
Shame, on the other hand, sends you into a deep, dark corner where your ability to see the truth of the situation is entirely hampered, and so you end up carrying a weight of fear, loneliness and pain. You’re...
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