The stress professor

World-renowned counselling and coaching psychologist, founder of the Centre for Stress Management, Centre for Coaching and the Coaching Psychology Unit, Professor Stephen Palmer’s boundless energy has helped add many strings to his bow – just don’t put him in a box, he tells Liz Hall

As we talk, Stephen Palmer watches tanker ships on the horizon, waves crashing against the walls on the beach below his house in Cornwall. Other times he might see dolphins. But “always there’s the sound of the sea, which I love”.

Palmer is well-known globally for contributions to coaching psychology, stress management and Cognitive Behavioural Coaching (CBC). He’s known for his involvement in many projects and professional bodies, and for his high energy levels. The artistic, reflective and nature-loving side is less well-known.

Palmer does have fingers in many pies. Even in Cornwall, where he comes to reflect and to write, he is very productive. He has written and edited more than 40 books and more than 225 articles. He also produces seascape-inspired semi-abstract paintings and often explores the coastline.

Mind and body
Biology is one of many recurring and long-standing interests in Palmer’s life and work. Psychology is another. He’s been interested in human behaviour since childhood.

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