Speak your mind

Introduction to a series of articles on mindfulness training Minding your own business is big business. A growing number of employers and coaches are using mindfulness to help people work more productively, calmly and creatively, as well as enhance their well-being and ability to enjoy their lives. Employers who have offered meditation training have included Deutsche Bank, Glaxo SmithKline, Google and the Post Office. And coaches are increasingly showing an interest in mindfulness and meditation training, both to enhance their own presence and awareness of self and of others, and for their clients. There is rapidly growing evidence that mindfulness […]

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