Doors of perception

Explains what is meant by Cognitive Behavioural Coaching, which is coaching individuals to devise their own solutions to problems. Includes case studies Gladeana McMahon In the 1960s, US psychiatrist Aaron Temkin Beck noticed that his patients tended to engage in ‘internal dialogue’, as if they were talking to themselves. He realised that there was a link between thoughts and feelings and he created the term ‘automatic thoughts’ to describe emotion-.filled thoughts that pop up in the mind. Beck found that people weren’t always fully aware of such thoughts but could learn to identify and report them, and thus overcome their […]

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