Coaching at Work Annual Conference, Ahead of the Curve, Online, 17 November 2022

Mindfulness-based Acceptance and Commitment Therapy (ACT) is being successfully and widely adapted for coaching, delegates heard. Originally created in a clinical context, ACT is an evidence-based approach that can be used across the mental health and wellbeing spectrum, including with high-performance athletes, said Rachael Skews, health coach manager at Headspace Inc.Speaking on the Innovations and Wellbeing panel, Skews said: “ACT is mindfulness-based...

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