Don’t miss out
As research consistently highlights how coaching can help manage stress, many more need to make the connection, or miss out.
Professor Stephen Palmer, director of the Centre for Stress Management and of City University’s Coaching Psychology Unit in London, said: “Research, including ours, highlights how coaching can reduce stress and enhance wellbeing, while we’ve found that stress management is the most common health goal in coaching. And what is interesting is that wellbeing and the ability to manage stress increase in coaching even if stress is not on the agenda.
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