Pay attention: Got a minute for mindfulness?

Conference roundup – Association for Coaching UK Resilience Conference, London, 14 July One way to get busy clients to embrace mindfulness is to introduce them to “mindful minutes”, said mindfulness expert Michael Chaskalson. “We’re all busy, but if you ask someone if they can find a minute, nobody says no,” he said at the Association for Coaching UK’s conference on resilience on 14 July. He defined mindfulness as “paying attention to experience, without judging, filtering or censoring, from that place of being able to be present and being able to make a choice about what you do with that presence.” […]

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