CHASED BY TIGERS

The darkest time in one client’s life resulted in the most positive change in her mindset. Thanks to a cognitive behavioural coaching approach, she was able to return to the workplace she thought she’d never go back to.Vanessa Wears reports   Cognitive...

PAUSE FOR THOUGHT

As people around the globe emerge from or enter lockdown, many are re-discovering the value of silence. Silence has many benefits but it can mean many things and it behoves us to develop our ability to listen in, argues Dr Luz María Gutiérrez Menéndez drawing on her...