TOOLBOX: TRIED AND TESTED – WHAT LIES IN THE MIDDLE

Working with the Grey Thinking tool to support a Cognitive Behavioural Coaching approach. Claudia Day reports

  Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Coaching teach that certain thoughts can be unhelpful and can lead to stress, anxiety, and sadness, as well as to unhelpful behaviours. A series of common thinking errors have been identified where common patterns of unhelpful thinking occur. Given what we know about the connection between thoughts, emotions, and behaviour, and that changing negative thought patterns can lead...

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