WALK AND TALK SESSIONS INCREASE SELF-ESTEEM

Coaching at Work Annual Conference, Ahead of the Curve, online, 17 November 2022

Coaching in natural outdoor settings improves clients’ wellbeing and vitality scores, suggests research by Siobhain O’Riordan and Stephen Palmer. Speaking on the nature-based coaching panel, O’ Riordan and Palmer shared findings from three studies involving participants undertaking a short ‘walk and talk’ coaching session near water (blue space). Both coach and coachee rated their wellbeing and vitality before and after the session. The...

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