Artificial intelligence (AI) coaching can help people attain their goals but not enhance resilience and psychological wellbeing, finds a randomised controlled trial longitudinal study. The researchers investigated the ability of Vici, a goal-attainment AI chatbot coach, to improve goal attainment, psychological wellbeing and resilience, and reduce the perceived stress of people. They believed an understanding of the extent to which an AI coach could improve these aspects could help democratise coaching by making its benefits available to a much wider audience. The researchers...