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The darkest time in one client’s life resulted in the most positive change in her mindset. Thanks to a cognitive behavioural coaching approach, she was able to return to the workplace she thought she’d never go back to.Vanessa Wears reports
Cognitive behavioural therapy (CBT) changed my life: it allowed me to alter things I thought were ‘just how I was’.
As I finished CBT, I continued to use the strategies long-term to stay well and to keep my life moving in the direction I wanted it to go.
In the meantime, I was doing...
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