Coaching at Work roadtests Firstbeat Lifestyle Assessment, which monitors heart rate to help enhance physical performance and wellbeing

  What is it? Firstbeat is a provider of physiological analytics for wellbeing and sports. Originating in Finland, the company transforms heartbeat data into personalised information on exercise, stress and recovery. Firstbeat’s two decades of research enables people to reach their health and performance potential with science-backed confidence. More than 1,000 elite sports teams, hundreds...

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