HOW TO… AVOID DIGITAL DISTRACTIONS

Steer clear of digital distractions if you want to increase your wellbeing and productivity. Jane Piper reports   Modern technology including smartphones, email and social media, are having a major impact on the way people think, work, communicate and collaborate. Many, including coaches, struggle to manage the pressure of the triple whammy of being available 24/7, expected to respond immediately and overwhelmed by the high volume of emails and information. The reality of most people’s daily lives is that they never get a chance to get into flow, or even have a period of uninterrupted time to focus on one […]

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