Steer clear of digital distractions if you want to increase your wellbeing and productivity. Jane Piper reports

  Modern technology including smartphones, email and social media, are having a major impact on the way people think, work, communicate and collaborate. Many, including coaches, struggle to manage the pressure of the triple whammy of being available 24/7, expected to respond immediately and overwhelmed by the high volume of emails and information. The reality of most people’s daily lives...