News: C@W conference roundup. Survey: mindfulness helps clients’ self-awareness

Mindfulness boosts resilience, health and wellbeing, and helps us be more creative and able to embrace change and uncertainty, said Liz Hall. Practising mindfulness helps us develop our attentional control, become more attuned to others, regulate our emotions, generate positive emotions and reframe/reappraise positively. It decreases cortisol, helps activate the parasympathetic nervous system, calming the autonomic nervous system, boosts the immune system, and improves a range of medical and psychological conditions, she said, sharing conclusions from a literature review, and interviews with around 50 coaches, coaching clients, neuroscientists and mindfulness experts. Mindfulness also helps us embrace change and uncertainty, and […]

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