News: C@W conference roundup. Survey: mindfulness helps clients’ self-awareness

Mindfulness boosts resilience, health and wellbeing, and helps us be more creative and able to embrace change and uncertainty, said Liz Hall. Practising mindfulness helps us develop our attentional control, become more attuned to others, regulate our emotions, generate positive emotions and reframe/reappraise positively. It decreases cortisol, helps activate the parasympathetic nervous system, calming the […]

Please login to continue reading this article

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply