After my own heart

Continuing our series looking at coaching tools and techniques, Coaching at Work road-tests the HeartMath system

1 The tool

What is it? The HeartMath system is a combination of tools and technology that helps people tune in to their “heart’s intelligence” to maximise health, balance and performance. These highly practical tools help clients access clearer thinking and experience the heart of who they are. When the signal from the heart to the brain is “coherent”, a smooth heart rhythm sends a clear, ordered signal to the brain. According to...

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